00. Before your session: Intake Process
After scheduling your appointment, you will receive an email with a link to a structured intake form.
The intake form gathers information about your long-term bodily patterns and your current health challenges to provide context for the session. This helps in determining your normal baseline state and what may be affecting it right now.
Completing the form in advance ensures our session time is focused and productive
What to expect
- Questions about how your body has felt over the years
- Your current symptoms, energy, sleep, digestion, and daily functioning
- Any recent changes in routine, diet, stress, or supplements
Time estimate
Approximately 10–15 minutes to complete the form.
Note: I do not prescribe medications, diagnose medical conditions, or provide guidance on starting, stopping, or adjusting any prescription or over-the-counter medications.
Tip
Please be prepared to list any supplements, herbs, and medications you are currently taking to help provide context for your intake.
Preview of the intake form
How sessions work.
01. A Calm Conversation
We begin by reflecting on what your body has been dealing with and what daily life currently feels like at the moment.
02. Learning Your Body
We discuss how the body communicates through sensations, energy shifts, and patterns over time so you can Learn to notice them again.
03. Current Supports
We look at what you’re relying on to get you through the day and what may be adding strain or draining your energy over time.
04. A Clear Direction
We clarify what would be most helpful to observe, add, remove or adjust in your daily routine based on how your body responds.
A Steady Place to Start
If you would like support in understanding your body and moving toward more stable, consistent health, you can schedule a session below.