00. Before your session: Intake Process
After scheduling your appointment, you will receive an email with a link to a structured intake form.
The intake form gathers information about your long-term baseline patterns and your current health challenges to provide context for the session. This helps in determining your baseline constitution and the current state that is overlaying it.
- Completing the form in advance ensures our session time is focused and productive
What to expect
- Questions about baseline patterns
- Current symptoms and timing
- Any recent changes or triggers
Time estimate
Approximately 10–15 minutes to complete the form.
The information you provide allows the practitioner to prepare and prioritize areas to discuss during your appointment. It also reduces the time needed for basic intake during the session, so we can focus on meaningful evaluation and planning.
Tip
Please be prepared to list any supplements or herbs you are currently taking as part of the intake.
Preview of the intake form
How sessions work.
01. A Calm Conversation
We begin by reflecting on what your body has been dealing with and what daily life currently feels like at the moment.
02. Learning Your Body
We discuss how the body communicates through sensations, energy shifts, and patterns over time so you can Learn to notice them again.
03. Current Supports
We look at what you’re relying on to get you through the day and what may be adding strain or draining your energy over time.
04. A Clear Direction
We clarify what would be most helpful to observe, add, remove or adjust in your daily routine based on how your body responds.
A Steady Place to Start
If you would like guidance in improving bodily intuition and restoring true vitality, you can schedule a session below.